Returned Refreshed

Erica Pollock

I’m thrilled to welcome you to Return Refreshed. Be sure to follow along with us for our latest offerings, insights, and inspiration for tranquil living from around the world.


Calling myself the Tranquil Mama is more of an aspiration, rather than something I’ve truly got nailed down. Can you relate? In today’s modern, disconnected, overstimulated world, we can go-go-go at the detriment of our mental and physical health. We “check out” in ways that are not strengthening us. Anxiety and depression are on the rise in children, teens, and adults.

Travel with Erica

Rhythms of Nature: A Teen & Family Wellness Retreat

7 days/6 nights
Availability : July 23 - 29, 2023

Joie de Vivre: A Nature & Villages Tour

8 days/7 nights
Availability : May 27 - Jun 3, 2023

“Be. Loved. My Beloved.” Christian Yoga Retreat in Punta Cana

6 days/5 nights
Availability : November 4 - 9, 2023

“Reset Your Narrative” Hypnosis Retreat

5 days/4 nights
Availability : April 13 - 17, 2023

“Delight in God’s Creation”: A Faith-Based Nature Therapy Retreat

3 days
Availability : March 31 - April 2, 2023