I’m thrilled to welcome you to Return Refreshed. Be sure to follow along with us for our latest offerings, insights, and inspiration for tranquil living from around the world.

Calling myself the Tranquil Mama is more of an aspiration, rather than something I’ve truly got nailed down. Can you relate? In today’s modern, disconnected, overstimulated world, we can go-go-go at the detriment of our mental and physical health. We “check out” in ways that are not strengthening us. Anxiety and depression are on the rise in children, teens, and adults.